Overthinking and ruminating can be exhausting and overwhelming. As someone who has struggled with these habits, I know firsthand how they can negatively affect overall well-being. Fortunately,...
Posts by Martin Hamilton
Romantic love is, of course, what we experience when we find that special someone who we want to spend our entire lives with. Parental love for children, as well as one’s love for friends or for...
Relaxation and Stress Relief: Top Meditation Scripts for Personal Use
As someone who has struggled with stress and anxiety, I have found meditation scripts to be a great tool for relaxation and stress relief. By focusing on the present moment and using guided...
There is a difference between your self-image and your self-esteem. Your self-image is comprised of six types, and most generally how you “see” yourself. One common type of self-image is the...
One of the most exciting things you're about to learn through implementing mindfulness habits meshed with "Atomic Habits" is how it's going to allow you more freedom of time and you will worry less....
Mindful eating is a concept that has gained a lot of popularity in recent years. It involves paying full attention to the process of eating and experiencing food with all our senses. Mindful eating...