Get a High Self-image With Mindfulness

High Self-esteem With Mindfulness

There is a difference between your self-image and your self-esteem. Your self-image is comprised of six types, and most generally how you “see” yourself. One common type of self-image is the picture you have of yourself regarding how you look and how you behave in the world. Another type involves how you believe others view you when they hear your name or see you in person. Self-esteem is a little different and it’s important to understand that self-esteem is how you value yourself. This self value is more about the kind of person you think you are and is centered around self love. A poor self-esteem can affect your self-image and vice versa.

What are the 6 types of self-image?

  • Self-image emanating from how someone sees oneself.
  • Self-image emanating from how others see the individual.
  • Self-image emanating from how the individual perceives the individual sees oneself.
  • Self-image emanating from how the individual perceives how others see the individual.
  • Self-image emanating from how others perceive how the individual sees oneself.
  • Self-image emanating from how others perceive how others see the individual.

These six types may or may not be a current accurate representation of a persons self-image. At any time in someone’s life none of them may be true, all may be true, any combination of the six could exist.

The good news is that you can easily use Mindfulness, which is the practice of being fully present and engaged in the present moment, without judgment or distraction, to develop a very healthy self-image, bolstering a high level of true self, that will propel your life to great heights.

Causes of low self-image

Certainly one of the common causes of a low self-image is an unhappy childhood. A big contributing factor of how this happens is where parents (or other figures of authority in a child’s life such as teachers and parents) were extremely critical towards them. The criticism could stem from things like poor academic performance in school, resulting in a lack of confidence. Another cause could come from an ongoing stressful life event such as a relationship breakdown like their parents getting divorced or parents having financial trouble.

Negative self-images can arise from an array of elements. A leading element, however, is personality type. Perfectionists, high achievers and those with “type A” personalities tend to create negative self-images because people with these personality characteristics constantly set the standard for success soaring above a reasonable level. Because of this habit, being constantly disappointed is a feeling they inadvertently create in their lives, and see almost anything they do, whether or not it is a success, as a “failure.”

Another factor that leads to a negative self-image is the physical looks and beauty attributes of the society in which a person lives. In the United States, a popular beauty ideal is to be slim. Because of this, girls believe they don’t measure up to the “thin” standards of society, which leads to their having a negative self-image.

When a persons poor self-image comes from accumulated criticisms that the person received as a youngster, they will use this deck of criticisms to damaging their personal view, and how they perceive others as viewing them. Children can very easily accept negative judgments from parents, teachers, and other people of authority because they haven’t had the time to develop competency in evaluating these criticisms.

Decide the Self-image You Want to Have

It begins with deciding the self-image you want to have and writing it down, and then involves paying attention to your inner experiences brought about from life experiences, such as thoughts, feelings, and physical sensations, and observing them during your awake hours while in different situations without reacting to them outwardly.

Mindfulness practices, such as deep breaths, a body scan meditation, and mindfulness-based stress reduction (MBSR), can help people cultivate a sense of self-awareness and self-compassion, leading to a greater self-image, like the one they have crafted for themselves, and a sense of self-esteem. But more importantly, to develop good qualities which naturally lead to a higher and healthier self-image of yourself.

Previous studies have found that mindfulness interventions can have a positive impact on self-image. A recent systematic review of 20 studies on the effectiveness of mindfulness-based interventions on self-image found these interventions were associated with a significant improvement in self-image in various populations, including individuals with anxiety disorders and undergraduate students with concentration problems. In another study, participants who underwent a 15-minute mindfulness training reported higher levels of self-image than those who did not receive the training.

You Will Develop the Ability to Release Negative Self Thoughts

Mindfulness can help individuals develop a positive image and relationship with themselves by letting go of any negative thoughts and critical beliefs about themselves. The practice of mindfulness can also help individuals move away from self-critical thought and develop a more positive body image by becoming more aware of their body and accepting it as it is.

In a recent study, participants who underwent a mindfulness-based cognitive therapy (MBCT) intervention reported a significant improvement in their body image issues. This positive body awareness helped them overcome low self-confidence, leading to a much healthier self-image and a more loving and greater self-esteem.

One of the best ways to cultivate mindfulness in everyday life is by incorporating mindful practices into one’s daily routine. This can be as simple as taking deep breaths when feeling stressed or overwhelmed or taking a few minutes each day to practice mindfulness meditation.

Mindfulness-based interventions, such as MBSR and MBCT, can also help individuals develop a regular practice of mindfulness and deepen their understanding of the mechanisms of mindfulness.

Mindfulness can have a significant impact on both physical and mental health. Research and statistical analysis have shown that mindfulness practices can lead to a reduction in stress, anxiety, and other mental health problems. This is especially important in young adults.

Mindfulness can also have a positive impact on physical health, such as reducing blood pressure and improving sleep quality. In a recent study, participants who underwent a mindfulness intervention reported a significant improvement in both their physical and mental health compared to a control group.

Create Your Self-image and Write It Down

One of the biggest challenges to cultivating a healthy self-image is by not creating the self-image you want to be in your mind. This is easily solved by writing down the person you want to be. It may take some time, but is critical in self-image development.

Carry the written image around with you and rehearse it several times per day. There are situations in everyone’s day when our concentration may be interrupted and we may forget the type of person we ideally want to see ourselves as. This happens while visiting in person with someone or on social media. That’s when you take out your written self-image and read it. You can copy it digitally into a phone app. That way, it’s always available quickly and easily and gets you back on track.

One of the first things we can do to boost the development of the self-image we have created for ourselves is to stop all negative self-talk and tone down the inner critic. Mindfulness can help anyone who practices it to become more aware of their negative self-evaluations and critical thoughts and develop a more compassionate and positive version of themselves. Mindfulness meditation practices, such as body scan meditation, can help individuals become more aware of their own limitations and accept themselves as they are, leading to a greater sense of self-worth and self-image.

The Power of Concentration

Concentration is a problem in over 50% of Americans. However, mindfulness is part of the shared human experience, and with practice, anyone can develop greater self-awareness and self-compassion, which will allow the subconscious to construct the healthy self-image anyone has mapped out for themselves. It is important to approach the practice of self-image with mindfulness with an open mind and be patient with yourself, as mindfulness is a process that takes concentrated time and effort.

Recent research has shown that dispositional mindfulness, or the natural tendency to be mindful, is positively associated with self-image. This means that individuals who are naturally more mindful usually have higher levels of self-image. However, even those who are not naturally mindful can benefit from the practice of mindfulness and develop greater self-image and self love or self-esteem.

Listen to The Power of Concentration free, a classic book by Theron Q. Dumont. Click HERE.

Individual differences play a significant role in the effectiveness of mindfulness practices on self-image. For some individuals, mindfulness may come naturally, while others may struggle with it. This is usually because of one’s ability to concentrate.

The Ability to Observe Thoughts and Emotions Without Judgement

One of the key components of self-image with mindfulness is the ability to observe one’s thoughts and emotions without judgment. This can be particularly helpful for individuals with social anxiety disorder, who may experience intense negative emotions and physical sensations in social situations.

Getting a healthy self-image with mindfulness can help individuals become more aware of these sensations and thoughts and learn to observe them without reacting to them, leading to a reduction in social anxiety symptoms and an improvement in self-image. Consciously noticing when any occurrence during your day causes you to have a negative self thought about yourself will become easy.

The practice of mindfulness used to develop a healthy self-image can also help individuals step out of their comfort zone and take on new challenges. Using mindfulness in this fashion can help individuals develop greater self-confidence and a belief in their ability to handle difficult situations. This can be very helpful during hard times, as individuals can draw on their mindfulness self-image practice to stay present and focused, rather than getting lost in negative thoughts and emotions.

Significant research has supported the benefits of mindfulness on self-image. For example, a study published in Psychological Science in positive psychology found that individuals who practiced mindfulness for just 10 minutes a day for two weeks experienced a significant difference in self-image compared with a control group. In another study, individuals who underwent a mindfulness intervention reported a significant reduction in negative self-talk and an increase and significant effects in positive self-talk.

It’s Important to Develop Feelings of Compassion

One mechanism of self-image with mindfulness that may contribute to its positive effects and positive changes on self-image is the development of feelings of compassion. When individuals practice this mindfulness method, they become more aware of their own suffering and the suffering of others. This can lead to a greater sense of empathy and compassion for oneself and others, leading to an improvement in self-image and self-esteem.

It is important to note that while mindfulness can be a powerful tool for improving self-image, including a high self-esteem; it is not a cure-all for mental health problems. Mindfulness-based methods and interventions should be used in conjunction with other treatments, such as medication and therapy, for individuals with severe mental health problems.

This article is designed so that I’m not telling you how to alleviate your self-image problems, I’m giving you the tools. You can create and live a fantastic self-image, and everyone in your life will be happy with the real you!

What are the effects of a low self-image?

Having a low self-image creates a loss of identity. This confused state of being can result in increased levels of anxiety, extra and unwanted stress levels, low self-esteem, depression, social anxiety, isolation, chronic loneliness, feelings of incompetence, feelings of not belonging and always feeling like an outsider, and certainly a loss of self-confidence. All of these threaten our ability to connect with other people and can degrade our quality of life.


In conclusion, mindfulness methods for building a greater and healthier self-image practices can have a significant positive impact on self-image and ultimately your life from here moving forward. By cultivating a greater sense of self-awareness and self-compassion, writing down and rehearsing the self-image you want to be to yourself and others, individuals can develop a more positive relationship with themselves, leading to an improvement in their overall mental and physical health.

We can practice mindfulness in various forms, including deep breathing, body scan meditation, and mindfulness-based stress reduction. It is important to approach self-image with mindfulness with an open mind and be patient with yourself, as this mindfulness method is a process that takes time and effort. With consistent practice, this method of mindfulness can help individuals let go of negative self-talk and critical beliefs and develop a greater sense of self-worth and high self-image.

Martin Hamilton

Martin enjoys writing and blogging. Martin has a background in Psychology, Mindfulness Practices, and Organizational Development. Martin believes the true teacher never controls anyone's life in any way—instead, they merely explain how to advance consciousness, and that results in true personal freedom.

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