Being able to obtain a state of flow is arguably one of the most important skills anyone could learn. In flow state we can accelerate learning, enjoy tasks much more, and actually lose track of...
Posts by Martin Hamilton
A Comprehensive Guide to Practicing Mindfulness Everyday. Life is all about enjoyment and being able to experience our freedom in our time. Working or having a career gives us the money to buy...
The five brain frequencies are Delta, Theta, Alpha, Beta, and Gamma. I will define them very quickly without going in to too much detail. Delta waves (0.5-4 Hz): These are the slowest brain waves...
I’m teaching habit stacks, which are systems. I’m aligning readers’ minds to overcome challenges in order to become. An atomic habit refers to a tiny change, a marginal gain, a one percent...
Samskara is a Sanskrit term that refers to the mental and emotional imprints left on the mind by past experiences. These imprints can become embedded into our subconscious mind and shape our...
If you’re an emotional eater, you know how difficult it can be to resist the urge to reach for comfort foods during times of stress. However, emotional anxiety eating can lead to weight gain,...