Psychology of Mindfulness: Unlocking the Power of Present Moment Awareness
Are you feeling overwhelmed by the fast-paced world we live in? Do you find yourself constantly worrying about the future or dwelling on the past? The practice of mindfulness may be just what you...
How to Use Mindfulness to Get Out of Debt: A Step-by-Step Guide
If you're struggling with debt, you're not alone. Many people find themselves in this situation and it can be overwhelming. However, there are ways to manage your debt and one of them is through...
If you have a passion for mindfulness and helping others, becoming a mindfulness coach may be the perfect career path for you. Mindfulness coaching involves guiding individuals to develop a deeper...
Being able to obtain a state of flow is arguably one of the most important skills anyone could learn. In flow state we can accelerate learning, enjoy tasks much more, and actually lose track of...
A Comprehensive Guide to Practicing Mindfulness Everyday. Life is all about enjoyment and being able to experience our freedom in our time. Working or having a career gives us the money to buy...
The five brain frequencies are Delta, Theta, Alpha, Beta, and Gamma. I will define them very quickly without going in to too much detail. Delta waves (0.5-4 Hz): These are the slowest brain waves...
