If you're looking to reduce levels of anxiety and deal with stress levels to make yourself more tolerant or to lower stress then you are going in the right direction. Mindfulness practices are...
Posts by Martin Hamilton
When it comes to battling feelings of heaviness, negative voices, or feeling negative about yourself in daily life, even for unknown reasons, there is nothing that restores inner peace or gets your...
There are several ways to go about the mindfulness practice of participating in a guided mindful meditation for sleep, resulting in you getting a better night’s sleep. Once you get solid,...
Learning the habit of rehearsing mindfulness affirmations in your daily life can become an act of bringing good news into your life and to your subconscious mind. These positive statements will do...
What Does Mindfulness Mean? Mindfulness means clear comprehension in the Pali language. Pali is a Middle Indo-Aryan liturgical language native to the Indian subcontinent. It is widely studied...