Mindful eating is a concept that has gained a lot of popularity in recent years. It involves paying full attention to the process of eating and experiencing food with all our senses. Mindful eating...
Category: Mindfulness
Mindful Eating: The Way to Eating What You Want and Fully Enjoying It
As a mindfulness methods health consultant, I often hear from clients who struggle with their relationship with food. They might feel guilty or ashamed after eating certain foods, or they might feel...
Mindfulness quotes for teachers can be a powerful tool to help any mindfulness teacher stay focused and connected to their students in today's rush. Mindfulness is the practice of being present in...
Learning how to increase mindfulness can have a profound impact on your life, leading to improved mental and physical health, better relationships, greater sense of well being and general...
The chaos of our daily lives creates a stressful environment inside our minds. Sometimes we get more than we want and stress can build to a point that it becomes unhealthy in mind and body. When we...
Since walking is an everyday habit for most of us, we tend to do it automatically. Because of this second nature habitual action, it's easy for our mind to wander when we go for a relaxing walk. Our...