Are you feeling stressed or overwhelmed? Do you find it difficult to relax and unwind? Mindfulness relaxation scripts can be an effective tool to help you reduce stress and anxiety, and promote...
Category: Mindfulness
Mindfulness is a technique that has gained popularity in recent years, particularly among athletes who are looking to improve their performance. Mindfulness training involves the practice of being...
Overthinking and ruminating can be exhausting and overwhelming. As someone who has struggled with these habits, I know firsthand how they can negatively affect overall well-being. Fortunately,...
Romantic love is, of course, what we experience when we find that special someone who we want to spend our entire lives with. Parental love for children, as well as one’s love for friends or for...
There is a difference between your self-image and your self-esteem. Your self-image is comprised of six types, and most generally how you “see” yourself. One common type of self-image is the...
One of the most exciting things you're about to learn through implementing mindfulness habits meshed with "Atomic Habits" is how it's going to allow you more freedom of time and you will worry less....