Samskara is a Sanskrit term that refers to the mental and emotional imprints left on the mind by past experiences. These imprints can become embedded into our subconscious mind and shape our...
Category: Mindfulness
If you’re an emotional eater, you know how difficult it can be to resist the urge to reach for comfort foods during times of stress. However, emotional anxiety eating can lead to weight gain,...
Are you struggling with sleep issues or feeling stressed and anxious before bedtime? These mindfulness exercises for sleep will improve relaxation and sleep quality with simple techniques. If...
Are you looking for inspiration to live a more mindful life? Look no further than these mindfulness quotes from some of the world’s most respected spiritual teachers and authors. From Sharon...
If you're looking to reduce levels of anxiety and deal with stress levels to make yourself more tolerant or to lower stress then you are going in the right direction. Mindfulness practices are...
Mindfulness is a powerful tool that can help us live more fully in the present moment. By practicing mindfulness, we can become more aware of our thoughts, feelings, and physical sensations, and...