Essential oils are an oil that’s the “essence” of a plant’s fragrance. We also know them as volatile oils, ethereal oils, or “oil of the plant”. We have used them throughout history...
Category: Mindfulness
Why would you want to look into the benefits of mindfulness? The answer to that great question can be summed up with the short answer. A magnified increased quality of life. Whether you want to have...
Mindfulness practices are quickly gaining popularity as a way of easing stress, soothing anxiety, and the way to be more present and engaged in everyday life. I have written other articles proving...
Somatic symptoms are characterized by an extreme focus on physical sensations where your body feels pain or fatigue. These bodily sensations cause major emotional distress and problems functioning....
If you're looking to reduce levels of anxiety and deal with stress levels to make yourself more tolerant or to lower stress then you are going in the right direction. Mindfulness practices are...
Learning the habit of rehearsing mindfulness affirmations in your daily life can become an act of bringing good news into your life and to your subconscious mind. These positive statements will do...