If you have a passion for mindfulness and helping others, becoming a mindfulness coach may be the perfect career path for you. Mindfulness coaching involves guiding individuals to develop a deeper...
Category: Letters
In this comprehensive guide you will learn why overthinking and ruminating can take a toll on one's mental health and well-being. Fortunately, mindfulness has been proven to be an effective tool for...
A Comprehensive Guide to Practicing Mindfulness Everyday. Life is all about enjoyment and being able to experience our freedom in our time. Working or having a career gives us the money to buy...
I’m teaching habit stacks, which are systems. I’m aligning readers’ minds to overcome challenges in order to become. An atomic habit refers to a tiny change, a marginal gain, a one percent...
Samskara is a Sanskrit term that refers to the mental and emotional imprints left on the mind by past experiences. These imprints can become embedded into our subconscious mind and shape our...
Are you struggling with sleep issues or feeling stressed and anxious before bedtime? These mindfulness exercises for sleep will improve relaxation and sleep quality with simple techniques. If...