The five brain frequencies are Delta, Theta, Alpha, Beta, and Gamma. I will define them very quickly without going in to too much detail. Delta waves (0.5-4 Hz): These are the slowest brain waves...
Category: Meditation
Relaxation and Stress Relief: Top Meditation Scripts for Personal Use
As someone who has struggled with stress and anxiety, I have found meditation scripts to be a great tool for relaxation and stress relief. By focusing on the present moment and using guided...
Since walking is an everyday habit for most of us, we tend to do it automatically. Because of this second nature habitual action, it's easy for our mind to wander when we go for a relaxing walk. Our...
We’ve already proven in other articles that mindfulness can be the key to reducing stress and inviting more joy into our daily lives. If you’re needing a different approach to your mindfulness...
Essential oils are an oil that’s the “essence” of a plant’s fragrance. We also know them as volatile oils, ethereal oils, or “oil of the plant”. We have used them throughout history...
Mindfulness practices are quickly gaining popularity as a way of easing stress, soothing anxiety, and the way to be more present and engaged in everyday life. I have written other articles proving...